It is easy to overlook the importance of mushrooms in a diet. It is a wonderful way to add flavor to food and to improve your health. These are low in calories and easy to make. They can go into almost any food you want. You can get the best guide on soulcybin.
Most people are most concerned about cancer. Every 2nd person in North America will get cancer during their lifetime. The number is staggering. The interesting thing is, we can affect these stats by changing what we eat.
In our bodies, we see cancerous cells all the time. Our bodies and our immune systems destroy cancer cells while we are healthy. The only time illness occurs is when the immunity of the person is compromised, or when the immune system becomes overwhelmed trying to fight viruses and destroy toxins. If cancer is not treated, it can grow unchecked until the whole body has been destroyed.
However, cancer is not the sole concern. Many people have a cold or the flu virus that causes a temporary sickness. But some people who are exposed will not be sick. Some people's immune systems are overactive and out-of-control. People with an uncontrolled immune system are more likely to develop auto-immune conditions such as allergies, rheumatoid arthritis, lupus and chemical sensitivities. The immune system is no longer able to detect a foreign threat and begins attacking normal tissues or cells. It is possible to keep the immune system healthy by eating mushroom.
How can you consume mushrooms daily? Are you tired of them already? Mushrooms can be cooked in many different ways. For example, you can make a mushroom broth or tea. You may also use them to garnish salads. If you buy dried mushrooms, you can rehydrate them using water, wine, fruit or vegetable juices, green tea or broth.
These are just some of most popular medicinal mushrooms.
SHIITAKE, or shiitake, is a famous polysaccharide. Lentinan was isolated from the shiitake mushroom. It is now used by Japan to fight cancer. Lentinan can also improve the immune system of HIV/AIDS patients. It helps them fight infection, flu and cold viruses. The shiitake has other substances which have proven to be effective in lowering blood cholesterol. L-ergothioneine - another component of this Asian mushrooms - is an extremely powerful antioxidant. Shiitake is rich in selenium. It also contains iron, protein and vitamin C.
ABM - (agaricus blue murill) The ABM has a high mineral and fibre content, as well as vitamins and amino acid. It lowers blood sugar in diabetics and reduces stress. Also, it boosts immunity and acts as a powerful cancer-fighting food.
REISHI helps with lung ailments, such as asthma or pneumonia. It strengthens lungs. Reishi has anti-oxidants and fiber. It is rich in selenium. The anti-bacterial and antiviral properties help to fight off viruses. The anti-cancer properties of this substance are also very strong. Ling Zhi-8 protein, isolated from this fungal species, also reduces the likelihood of transplant rejection.
MAITAKE- The maitake, also known as the “Hen of the Woods”, is a potent cancer inhibiter and tumor suppressant. This herb lowers sugar levels in diabetics. It can also help lower cholesterol and blood-pressure. It boosts the immune system and has anti-bacterial qualities, which help to reduce viral infections.
CHAG: Like most other mushrooms, it modulates the immunity system. It helps detoxify the body, boosts your central nervous system and increases the elasticity of the skin.
OYSTER FUNGUS - Its protein level is comparable to animal protein. This makes it an excellent meat substitute. It has fiber, vitamin B1 and 2 as well as iron and minerals. Also, it is a powerful anti-tumor and antibacterial agent.